6 Simple Ways To Heal, Balance And Unblock Your Third-Eye Chakra (Ajñā)


1. Use Color Therapy To Balance Your Third-Eye Chakra

Underactive Third-Eye Chakra: Surround Yourself With More Indigo

The quickest and simplest way to balance an Underactive Third-Eye Chakra (your 6th Energy Center) is to simply wear or surround yourself with more indigo.   This can be in the form of clothing, flowers, accessories or furnishings, etc.

By bringing more of the indigo colour frequency into your world you naturally and swiftly boost your Third-Eye Chakra energies, allowing them to flow more easily.

Remember, an Underactive Third-Eye Chakra has ‘too little flow’ of energy flowing through it.   Therefore, when we add more indigo into our environment or wardrobe it helps us tap into the beautiful qualities of the Third-Eye Chakra, such as;  innate trust in ourselves, life and others, clarity of mind, intuition, clairvoyance or clear vision, etc.


But, what if Indigo doesn’t suit you?

You can still rebalance your Third-Eye Chakra energies even if Indigo doesn’t suit you.  Simply try wearing indigo as underwear or bringing it into your environment via the use of ornaments, flowers or furnishings.  Maybe your sofa could use a quick ‘pick me up’ by adding some indigo cushions?

There’s always a way to bring more indigo into your world to rebalance your Third Eye Chakra energies, even if it doesn’t suit your skin tone. 😉

Overactive Third-Eye Chakra:  Surround Yourself With More Peach or Light Orange

If you’re feeling rigid, feared of trying anything new, ‘spaced out’, or mentally exhausted and overwhelmed because of an Overactive Third Eye Chakra then simply wear or surround yourself with more peach or light orange.

By bringing more peach or light orange into your environment you will help calm, soothe and rebalance your 3rd Eye Chakra energies.

2. Use Stones To Balance Your Third Eye Chakra

The second way to balance, cleanse and heal your Third Eye Chakra energies is to use specific stones or crystals.   The most beneficial stones for the Third-Eye Chakra are those which help ground, stimulate and balance your Third-Eye Chakra energies, such as;

The 5 Most Beneficial Stones And Crystals For Balancing The Third Eye Chakra

  • Azurite
  • Kunzite
  • Danburite
  • Pietersite – Tempest Stone
  • Purple Fluorite

Would you like a more in-depth look at each of the beneficial stones and crystals for balancing your Third-Eye Chakra?   Then, be sure to check out the following article: The Best Stones and Crystals For Balancing The Third-Eye Chakra (6th Energy Center).

3. Use Essential Oils And Fragrances To Balance Your Third-Eye Chakra

Another effective way to balance, cleanse and heal your Third Eye Chakra energies is to use specific fragrances, essential oils or scents.    The most beneficial essential oils for balancing the Third-Eye Chakra are oils which activate intuitive intelligence, psychic awareness and higher levels of consciousness, such as;

The 5 Most Beneficial Essential Oils For Balancing The Third Eye Chakra

  • FRANKINCENSE (Boswellia carteri)
  • SANDALWOOD (Santalum album)
  • NEROLI (Citrus aurantium)
  • ROSE (Rosa damascena)
  • LAVENDER (Lavendula angustifolia)

Simply diffuse 3-4 drops of your chosen essential oil in an oil diffuser and allow the pure scents of nature to balance your Third-Eye Chakra energies.


How Do I Choose Essential Oils To Balance The Third-Eye Chakra?

When you shop for essential oils to balance your Third-Eye Chakra be sure to:

  1. Only buy 100% pure essential oils. Therapeutic grade is generally regarded as the best.
  2. Double or even triple check the botanical names on the label to ensure you purchase the right essential oil for your needs.
  3. If there is no botanical name on the label, do not buy it.

WARNINGS: Some essential oils are not advised to be used by pregnant or nursing women, so ensure you fully research an essential oil before using. Always read the label and follow directions.

4. Use Foods To Feed And Balance Your Third-Eye Chakra

Another effective way to balance, cleanse and heal your Third-Eye Chakra energies is to use specific foods.  The most beneficial foods for balancing the Third-Eye Chakra are those which support the physical processes associated with the Third-Eye Chakra, such as;

What Foods Are Good For The Third-Eye Chakra?

  • Oily fish (such as; mackerel, herring and tuna).
  • Healthy oils (such as; evening primrose, walnut and fish oils).
  • Seeds (such as; hemp, pumpkin and sunflower).
  • Dark ‘blurple’ or indigo colored food or drinks (Blueberries, blackberries, prunes, beetroot, grape juice, eggplant, blackcurrants, etc).

These foods are highly beneficial in balancing your Third-Eye Chakra because they are rich in Omega 3 or “healthy fats”.   These foods assist and support the optimal functioning of the brain and endocrine system; the physical processes associated with the Third-Eye Chakra.


If you discover your Third-Eye Chakra is “overactive” (too much excessive energy flowing through it), simply increase your intake of peach or light orange foods, such as; peaches, nectarines, melons, etc.   This will help to calm any excessive flow of energy within the Third-Eye Chakra area.

5. Connect With The Light Element To ‘Invigorate’ and Soothe Your Third-Eye Chakra

Balance-Your-Third-Eye-Chakra-light-of-intelligenceYour 6th Energy Center (Third-Eye Chakra) is associated with the light of intelligence.  It’s also intimately linked to the Pineal Gland which has cones and rods in it, just like your two physical eyes.

The Pineal Gland is quite literally your ‘third-eye’ and since all eyes require light to function correctly, a great way to naturally re-balance the energies associated with the Third-Eye Chakra and your Pineal Gland is to get regular amounts of natural sunlight.

This will help to stimulate the Third-Eye Chakra (Ajñā) in a natural, gentle way.

6. Use Sound Therapy To Balance Your Third Eye Chakra

ॐ Auṃ Mantra Benefits:

The sound that resonates with and rebalances the Third Eye Chakra energies is the bījā mantra or “seed sound” which can be found within the Third Eye Chakra symbol: ॐ Auṃ.

Chanting ॐ Auṃ is scientifically proven to relieve ‘mental pressure’ and dissolve stress from the human mind.

Studies have also proven that within minutes of chanting ॐ Auṃ, our body-mind system begin to relax (due to an activation of our Parasympathetic Nervous System), negative thoughts are rapidly swept away and our internal life-force ‘kicks in’ to start healing our body on a cellular level

Scientific studies prove Chanting ॐ Auṃ:

  • Relieves mental pressure.
  • Dissolves stress from the mind.
  • Calms the body, mind and spirit.
  • Rapidly ‘sweeps away’ negative thoughts.
  • Heals the body-mind system from a cellular level.
  • Restores balance to the body/mind system across all levels; mentally, emotionally, physically and spiritually.

Begin chanting the ॐ Auṃ mantra today and start experiencing the tremendous health-giving benefits for yourself!

Much love,
Marie ️ ️❤️

Some Scientific Studies Related To Chanting The ॐ Auṃ Mantra:

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